layla hed discussions

discussion 7

1. Watch the following videos on hydration.

2. From the videos above, answer the following questions:

1. Prior to this class, what was your thoughts on Hydration?
2. After reading the chapter material and watching the videos, how you would advise a high school cross country team on hydration before, during, and after their practice.

Discussion 8

1. Watch the following videos.

2. From the videos above, answer the following questions:

1. How can Vitamin D impact athletic performance?
2. What do antioxidants do?