nut 158 ch.8 nael

Learning Goal: I’m working on a writing discussion question and need guidance to help me learn.

1. Watch the following videos on hydration.

2. From the videos above, answer the following questions:

Prior to this class, what was your thoughts on Hydration?

After reading the chapter material and watching the videos, how you would advise a high school cross country team on hydration before, during, and after their practice.