Essay: Nutritional Requirements For A Triathlete.

April 13, 2024/in management /by bonniejecinta

Energy Requirements for a Triathlete
Mark is a 25 year old tri athlete young male. He often races quite often during weekends. He currently lives with a friend in a Lifestyle Block. He is a tri athlete engaging in cycling and running. He is 180 cm tall and weighs 84 kgs. He is physically active person of level 1.8. He has estimated energy requirements of approximately 2846Kcal/day.
BMR= 66 + (13.7 X weight in kg) + (10 x height in cm) &nd…

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Essay: Nutritional Requirements For A Triathlete.

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