Gross And Microscopic Structure Of Muscles And Energy Systems Used In Exercise

Gross Structure – what are the endomysium, perimysium, epimysium, fascicle, muscle fiber?Anaerobic exercise is an intense form of physical exercise in which lactate formation occurs. It is generally used in non-endurance sports for promoting strength, speed, power and to build muscle mass. Anaerobic energy systems are of two types : 1) high energy phosphates, adenosine triphosphate and creatine phosphate; and 2) anaerobic glycolysis. Adenosi…