Learning Objectives

• Compare recommendations for protein intake with actual consumption in the U.S.
  • Define the current RDA for protein for adults with a healthy body weight.
  • Define the AMDR for protein.
  • Describe protein recommendations of the Dietary Guidelines for Americans, 2020-2025.
• Summarize the importance of eating an adequate amount of protein, without consuming more than is necessary.
  • Explain what happens if we eat more protein than needed to support necessary body functions.
  • Explain the repercussions of not eating enough protein to replace lost amino acids.
• Compare the types and amounts of proteins chosen globally.
• Describe methods used to determine protein quality.
  • Define the term “complete protein”.
  • Explain what complementary proteins are.

Introduction

Protein is a crucial part of your diet, regardless of your activity level. Protein is found in your muscles, bones, hair, skin, and fingernails. Proteins also play important roles in facilitating chemical reactions, regulating body functions, maintaining fluid balance, promoting the immune system, and clotting blood. However, it is possible to consume too much protein.

In this activity, you will compare your level of protein intake to the accepted recommendations and consider how your consumption of protein affects your health.

This activity can be completed using the AnalyzeMyDiet tracker from within your Achieve course. Click on the AnalyzeMyDiet link found on your Achieve home screen.

To complete the activity using AnalyzeMyDiet:

• If you have not already completed the AnalyzeMyDiet Tutorial and tracked at least one day’s nutrition and activity, do so first.
• Within AnalyzeMyDiet, go to the Reports tab.
  • Select “Bar Graph” on the left or find it within the Combination Report.
  • Select the day(s) that are a representative of your typical diet or as specified by your instructor.
  • Click “Show Report” to download your report.