Factors Influencing Strength And Explosive Performance In Athletic Activities

Muscle size, gender, limb length, tendons, and muscle fiber type affect strengthStrength and power are components of fitness which have many similarities. These similarities include the need to use force to conquer resistance while in motion. Contraction of specific muscle is involved in both and are components of fitness which can be measured. It is the ability of the muscle to overcome resistance through energy application in one effort wh…