The Effects Of Augmented Eccentric Loading Exercises On Sprint Performance

Training methods in sprintingSprinting is an intensive exercise. Though it seems to be similar to running, they are different. Sprinting is a short powerful and faster form of running that is only applicable in short spurs (Bushnell and Hunter 2007). Running is a form of cardiovascular exercise which can be performed in more than ten minutes. Though there is no classified speed which can be used to evaluate a run, you do it at a speed which ma…